“Lost at Sea”

Teams of 2

1k row (1 athlete rows while other holds weight in the front rack) “getting to shore”

400m run ech relay style carrying a kb (running up the beach with supplies)

100 sledge hammer strikes, 1 athlete strikes while other athlete holds kb (cutting through island jungle to find shelter)

60 wall balls, 1 athlete works while other athlete holds unto supplies aka kb (building your shelter, because it says wall haha)

6 rope climbs, 1 works while one holds onto supplies (climbing the tree to get coconuts, we crossfitters love coconut water)

40 alternating box jumps (supplies left at camp, trying to get to high ground to signal for help)

50 alternating burpees (you ran into a wild pig and had to kill it with your bare hands, which I imagine would suck like burpees)

1k row (1 athlete rows while other holds front rack, getting out to the rescue boat where a handsome mustached man saves you)

3×3 snatch balance work speed and balance not worried about how heavy you go

3×3 jerk balance

Front Squat

60%×3

67.5%×3

72.5%×3×8

Wod:

Max Reps in:

4 minutes of Clean and Jerks, 135/95

4 minutes of Rowing for Calories

4 minutes of Burpees

Emom

Death by Clean and Jerk @ 75%

Skill: Kipping

Wod:

30-25-20-15-10-5

Wall balls

Box jumps

Team WOD:

For Time

Round 1

50 Squat Cleans (75#/53#)

20 Double Unders

Round 2

50 Pull-ups

Sled drag (50m)

Round 3

50 KB Swings (53#/35#)

10 Deadlifts ( 225/155#)

Round 4

50 Box Jumps (24″/20″)

15 Wall Balls (20#/14#)

While partner 2 is doing the 2nd skill, the other is counting reps on the first.

Switch when partner 2 is done and continue until you reach 50 reps in total for the first skill.