Capacity training will be broken into 3 phases each lasting approximately 3 months.
Phase 1) Top end strength/Skill Development
Phase 2) Muscular endurance/Strength/metcon
Phase 3) Strength & Muscular endurance building and endurance training
This week and next week I will be putting you guys through some test wods/lifts/benchmarks to get a baseline. PLEASE POST YOUR WOD TIMES, LIFT NUMBERS AND BENCHMARK SCORES TO THIS SECTION. Send me video via coaches eye to get video coaching. We did 50 hspu for time which was or first test I need those scores via this comment section or text. Also if you have done 1rm lifts in the last 2 weeks, please send me those numbers.
1rm a powerlift you have not maxed in the last 2 weeks (bench, strict press, squat, deadlift)
Max set unbroken C2b pull ups
Max dbl unders in 2 min
Bench Mark Wod:
30 Clean and Jerk for time