080614

/0 Comments/in /by

1rm bench press

Filthy Fifty

For time:

50 Box jump, 24 inch box

50 Jumping pull-ups

50 Kettlebell swings, 1 pood

Walking Lunge, 50 steps

50 Knees to elbows

50 Push press, 45 pounds

50 Back extensions

50 Wall ball shots, 20 pound ball

50 Burpees

50 Double unders

 

 

 

 

080514

/0 Comments/in /by

1) Build to 1rm Snatch

2) ME DBL UNDERS IN 2 MIN

Wod:

“Isabel”

30 snatches for time 135/95#

 

Core-  Tabata ab mat sit ups with a med ball 20/14#

080414

/0 Comments/in /by

Hi StompinGround!
We would like to apologize for the late notice cancellation of classes on Friday night. All of the trainers were invited for a day out on Lake Berryessa for Ohio and we didn’t want one person to miss out to run class that evening. With Friday night being our lowest attendance of any block of classes, we decided to close the gym for one evening. It has been brought to our attention that some of you are upset by this and we apologize. All that we can offer you is that situations like this very rarely come up.We are open on many major holidays and Sundays. We do sincerely hope that if you are upset by actions we take or decisions we make, that you feel that you can come to us so that we may have the opportunity to deal with the situation directly. We love all of our clients and want everyone to have the best experience possible.

See you in the Gym,
Jake and Winter

 

This week is PR WEEK! We will be testing all the major lifts and doing benchmark wods.

 

PR #1

Establish a 1 rm Back Squat (approx 20min)

“Fran”

21-15-9 reps

Thrusters 95/65#

Pull ups