Build to heavy 3 rep squat snatch

Build to heavy 3 rep clean & jerk

Back Squat

5×2-4 reps 2 sec pause at parallel

Wod

3/ 9min Amraps with 5min rest between

30 box jumps 24/20

500m row

100 dbl unders

30 kb swings 70/53#

1600m row