Team Saturday

10 min gymnastic/dbl under practice

WOD:

Teams of 3

“VIKING INVASION”

400M RUN w/SANDBAG (each athlete relay style) (RUNNING INTO THE VILLAGE)

9 ROPE CLIMBS (GETTING INTO THE VILLAGE)

100 SLEDGE HAMMER STRIKES (BEATING THE VILLAGERS)

40 TIRE FLIPS (NOT SURE JUST DO IT)

200M (each athlete relay style) FARMERS WALK (CARING PILLAGED ITEMS)

40 TIRE FLIPS (ONCE AGAIN NOT SURE JUST DO IT)

100 SLEDGE HAMMER STRIKES (FIGHTING WAY OUT OF VILLAGE)

9 ROPE CLIMBS (CLIMBING OUT OF VILLAGE)

400M RUN w/SANDBAG (each athlete relay style) (GETTING AWAY WITH THE GOODS)

010214

Barbell WOD

Then:

 

WOD:

21 Thrusters 115/75#

21 c2b Pull ups

rest 1:00

18 Thrusters

18 C2B pull ups

rest 45sec

15 Thrusters

15 C2B Pull ups

rest 30sec

9 Thrusters

9 C2B pull ups

rest 15sec

6 Thrusters

6 C2B pull ups

 

 

010214

Front Squat + Thruster

4×1 @ 65% of 1rm Front Squat

 

WOD:

21 Thrusters 115/75#

21 c2b Pull ups

rest 1:00

18 Thrusters

18 C2B pull ups

rest 45sec

15 Thrusters

15 C2B Pull ups

rest 30sec

9 Thrusters

9 C2B pull ups

rest 15sec

6 Thrusters

6 C2B pull ups

 

 

Core:

3xME UB t2b