020515
Snatch
6 sets of 1 @ 85% of your 1RM Snatch. Level load across all sets. Linear progression each week ONLY IF YOU MAKE 5/6 ATTEMPTS. Target a 5kg increase each week if your working sets are above 100kg. Target a 2.5kg increase each week if your working sets are below 100kg.
WOD:
“Karen”
150 wall balls for time 20/14 10′ target for everyone