STRENGTH

Strict Press

3 @ 70%
3 @ 80%
3 @ 90%

Back Squat

3 @ 70%
3 @ 80%
3 @ 90%

WOD

GYMNASTICS – Handstand Push Ups, Handstand Walks, etc..

3 Rounds not for time:
500 m row or 400 m run (active recovery)