031717
Stamina
EMOM x 10
ODD – 10 Bench Press 135/95
EVEN – 10 100 Meter run
WOD
EMOM X 20
Minute 1 – 15 Sumo Deadlift High Pulls 75/55
Minute 2 – 15 Wall Balls 20/14
Minute 3 – 15/12 Calorie Row (25/18 on bike)
Minute 4 – Handstand Walking Practice