091317
STRENGTH
Push Press
2×5 @ 75%
2×3 @ 80%
WOD
AMRAP 5:
50 Wall Ball Buy-In
12 Deadlifts (185/135)
12 Burpees
Rest 5:00
AMRAP 5:
35 Wall Ball Buy-In
9 Deadlifts (225/155)
9 Burpees
Rest 5:00
AMRAP 5:
20 Wall Ball Buy-In
6 Deadlifts (275/185)
6 Burpees