2/28/2012 February 27, 2012/0 Comments/in WOD /by wintersmomStrength: 5,5,3,3,1 Bench Press WOD: 4 ROUNDS: 10 OVERHEAD LUNGE W/ PLATE 45/25# 10 KB SWINGS 53/35# 4 TIRE FLIPS 30 SIT UPS CORE: 30 WINDMILLS
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