2/29/2012 February 28, 2012/0 Comments/in WOD /by wintersmomStrength: 5,5,3,3,1 Shoulder Press WOD: Death By Clean & Jerk Clean and Jerk 135/95# 1 the 1st minute, 2 the second minute and so on until you can’t do the amount of reps in that Minute. CORE: 100 sit ups for time
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