3/11/2012 March 11, 2012/0 Comments/in WOD /by wintersmomSTRENGTH: 10MIN TO GET MAX POWER CLEAN WOD: 3 ROUNDS: 10 DEADLIFT 245/155# 20 PUSH UPS 30 KB SWINGS 53/35# 40 AIR SQUATS 50 DOUBLE UNDERS CORE: 3X15 PLATE SIT UPS
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