3/23/2012 March 23, 2012/0 Comments/in WOD /by wintersmomSTRENGTH: 5,5,3,3,1 Deadlift WOD: “Diane” 21-15-9 reps of: 225 pound Deadlift Handstand push-ups CORE: Alternating KTE to T2B 40 reps
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