5X3 Tempo High-Bar Back Squats @ 70% – rest 75 sec.
Notes: Quick descent, 5 counts (seconds) in the rock bottom, bounce and quick back up.
3 rounds of the BB complex-
5 Deadlifts 115/75#
5 Hang Power Cleans 115/75#
5 Push Jerks 115/75#
2 rounds of the BB complex
1 round of the BB complex
CORE (Time Permitting): 100 Sit Ups for time