5X3 Tempo High-Bar Back Squats @ 70% – rest 75 sec.

Notes: Quick descent, 5 counts (seconds) in the rock bottom, bounce and quick back up.

For time:

Run 400m
3 rounds of the BB complex-
5 Deadlifts 115/75#
5 Hang Power Cleans 115/75#
5 Push Jerks 115/75#
Run 400m
2 rounds of the BB complex
Run 400m
1 round of the BB complex

CORE (Time Permitting): 100 Sit Ups for time

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