3/5/2012 March 4, 2012/0 Comments/in WOD /by wintersmom1) Back Squat: 1×5@60%, 1×3@70%, 1×2@80%, 1×2@90%, 1×1@95%, 1×1@102.5% – rest as needed between sets. 15 Min AMRAP of: 15 Hang Squat Clean to Thrusters 95/65 30 Double-Unders CORE: 3X15 HOLLOW ROCKS
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