4/1/2012
STRENGTH: ALTERNATE BETWEEN PULL UPS AND PUSH UPS
3XME STRICT PULL UP REST 45SEC
3XME HR PUSH UP REST 45SEC
WOD:
10 KB SNATCHES (5ECH ARM) 53/35#
50 AIR SQUATS
10 KB SNATCHES
40 SQUATS
10 KB SNATCHES
30 SQUATS
10 KB SNATCHES
20 SQUATS
10 KB SNATCHES
10 SQUATS
CORE: 30 WINDMILLS
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