5/22/2012
WOD 120522:
Back Squat: 1X8 @ 65%, 1X8 @ 70%, 1X5 @ 80%, 1X5 @ 85% – rest 1:00-2:00 between sets.
Notes: Percentage is based off of last week’s 3RM
-then-
“The (medium) Chief”
5 rounds for total reps of:
3 minute AMRAP of:
3 Power cleans @ 155/105#
6 Push-ups (hand release)
9 Air Squats
Rest 1 minute.
CORE: 30 floor sweepers
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