5/29/2012 May 28, 2012/0 Comments/in WOD /by wintersmomStrength Back Squat: 1X8 @ 70%, 1X8 @ 75%, 1X5 @ 85%, 1X5 @ 90% – rest 1:00-2:00 between sets. Conditioning “Helen” 3 rounds for time of: Run 400m 21 KBS 24/16kg 12 Pullups
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