Wod Feb 1
Strength: Power Cleans 3,3,3,1,1
WOD:
Every min on the min perform the following for 12 minutes
1 snatch 115/65
2 clean and jerks 115/65
3 front squats 115/65
4 push press 115/65
Core: 50 straight leg situps holding 25/10 lbs overhead on way up
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