Annie are you ok???

STRENGTH

Deadlift – 5 rep max

WOD

[RFT] – Rounds of 21-15-9 reps For Time of:

–  Row for calories (ie, 21, 15 or 9 calories)
–  Thrusters  @ 65 lbs / 45 lbs
–  Wall Ball Cleans  @ 20 lbs / 14 lbs
–  Sumo Deadlift High Pulls  @ 65 lbs / 45 lbs
–  Wall Ball Shots  @ 20 lbs / 14 lbs
–  Burpees