AUGUST 1ST

OLYMPIC LIFTING:

CLEAN & JERK EMOM 2 REPS @ 75% 1RM

WOD:

5 MIN MAX BURPEES OVER BAR

4 MIN MAX FRONT SQUATS 95/65#

3 MIN MAX PULL UPS

2 MIN MAX AB MAT SIT UPS

TOTAL REPS IS YOUR SCORE

ON RAMP:

Dead Lift

Kipping Jumping Pull-ups Walking lunges

3 rounds for time: Run 200m Lunge 30 ft 10 jumping pull-ups