AUGUST 23RD
STRENGTH: 5X4 DEADLIFT @ 85%
WOD:
Metcon (AMRAP – Rounds and Reps)
20 min amrap
Run 200m
7 muscle ups
(scale: 15 pull ups)
Core: athletes choice
On Ramp:
Shoulder Press press out of rack
Wall Ball Med Ball Cleans
5 rounds for time: 7 wall ball 7 pushup 7 ring rows
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