august 24th

 

10 minutes – Work to heavy Bear Complex

– Then –

Run 400m

Plank hold (one partner must hold while other works)
100 Burpee over box (24/20)

Handstand hold (one partner must hold while other works)
100 Handstand Pushup (scale Push Press 95/65#)

Bar hang (one partner must hang while other works)
100 hang power cleans 95/65#

Run 400m

NOTE: You must both come down from the Plank, HS hold and Bar hang before switching movements within each couplet.

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