august 24th
10 minutes – Work to heavy Bear Complex
– Then –
Run 400m
Plank hold (one partner must hold while other works)
100 Burpee over box (24/20)
Handstand hold (one partner must hold while other works)
100 Handstand Pushup (scale Push Press 95/65#)
Bar hang (one partner must hang while other works)
100 hang power cleans 95/65#
Run 400m
NOTE: You must both come down from the Plank, HS hold and Bar hang before switching movements within each couplet.
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