AUGUST 26TH

STRENGTH: SQUAT 5X2 @ 80%

GYMNASTY:

3 MUSCLE UP TO FORWARD ROLL/( SCALE =5 BUTTERFLY PULL UPS)

6 FORWARD ROLL TO PISTOL

3 ROUNDS

WOD:

750M ROW BUY IN

THEN:

20-14-10 REPS

FRONT RACK LUNGE 135/95#

PULL UPS

 

CORE: 30 PLATE SIT UPS

 

ON RAMP:

DROM (dynamic range of motion) Squat Ring Row Push-up

For Time: 200m Run 15-12-9 squat/push-up/ring row 200m Run

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