AUGUST 26TH
STRENGTH: SQUAT 5X2 @ 80%
GYMNASTY:
3 MUSCLE UP TO FORWARD ROLL/( SCALE =5 BUTTERFLY PULL UPS)
6 FORWARD ROLL TO PISTOL
3 ROUNDS
WOD:
750M ROW BUY IN
THEN:
20-14-10 REPS
FRONT RACK LUNGE 135/95#
PULL UPS
CORE: 30 PLATE SIT UPS
ON RAMP:
DROM (dynamic range of motion) Squat Ring Row Push-up
For Time: 200m Run 15-12-9 squat/push-up/ring row 200m Run
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