AUGUST 26TH

STRENGTH: 10 MIN TO ESTABLISH 3RM OHS

12 min amrap:

12 wall balls 20/14

12 bent over row 95/65#

20 dbl unders

Core: 30 alternating t2b

50 ab mat sit ups

On ramp:

Dead lift, start with PVC series Walking lunges

Kipping pull-up

For Time: Run 400m 15 lunges on each leg 15 ring rows 15 thrusters 15 KTE Run 400m