august 28th

STRENGTH: 5X2 BENCH PRESS @ 80%

WOD:

NANCY

400M RUN

15 OHS 95/65#

5 ROUNDS

CORE:

12 TGU HEAVY

ON RAMP:

Dead Lift

Rower (SDHP) Thruster

Total Time (add intervals): Row 200m (SDHP) 10 Thrusters (45/15 or PVC) Time each interval (one person rests while partner goes)

3 times each (approx 3 min rest)