AUGUST 29TH
SNATCH: Pause at bottom of knee: Find Max Double in 15 min
WOD:
5 ROUNDS:
10 DEADLIFT 275/185#
10 STRICT T2B
CORE WOD:
10 PISTOLS
30 RUSSIAN TWISTS
3 ROUNDS
ON RAMP:
Dead Lift
Kipping Jumping Pull-ups Walking lunges
3 rounds for time: Run 200m Lunge 30 ft 10 jumping pull-ups
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