AUGUST 2ND

STRENGTH:

5X4 DEADLIFT @ 80%

WOD:

5 ROUNDS:

20 AIR SQUATS

7 SHOULDER TO OVERHEAD 135/95#

CORE:

10 TGU (5 PER ARM) HEAVY

ON RAMP:

Shoulder press with PVC

Shoulder mobility circuit Shoulder Press out of rack Knee to elbow progression

3 rounds for time: 300 M Row (SDHP) 5 KTE 10 barbell push press One groups will rest while 2nd group goes for each Round