AUGUST 30TH

STRENGTH: 5X2 SHOULDER PRESS @ 80%

WOD:

5 C&J 155/105

50 SIT UPS

50 DBL UNDERS

4 C&J

40 SIT UPS

40 DBL UNDERS

3 C&J

30 SIT UPS

30 DBL UNDERS

2 C&J

20 SIT UPS

20 DBL UNDERS

1 C&J

10 SIT UPS

10 DBL UNDERS

ON RAMP:

Shoulder press with PVC

Shoulder mobility circuit Shoulder Press out of rack Knee to elbow progression

3 rounds for time: 300 M Row (SDHP) 5 KTE 10 barbell push press One groups will rest while 2nd group goes for each Round