092617
STRENGTH EMOM X 8 2 overhead squats @ 70% (from the floor) WOD AMRAP 4 3 rounds 12 Deadlifts (95/65) 9 Hang Power Cleans (95/65) 6 Push Jerks (95/65) with remaining time max calories on the rower. Rest 4 minutes 2 rounds 12 Deadlifts (135/95) 9 Hang Power Cleans (135/95) 6 Push Jerks (135/95) with […]