082117
STRENGTH Hang Power Snatch 3×3 @ 70% Snatch Pull 3×3 @ 80% WOD For Time: 21-15-9 Sumo Deadlift High Pull (95/65) Push Press (95/65) Lateral Burpees
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081817
STRENGTH 1 REP FRONT SQUAT WOD For Time 40-30-20-10 Box Jumps 30/24 80-60-40-20 Ab Mat Sit Ups
081717
Stamina – 100 Bar Facing Burpees WOD [AMRAP] – As Many REPS As Possible in 7 minutes: – 10 Power snatches @ 75 lbs / 55 lbs ( M / W ) – 3 Bar Muscle-ups SCALED & SCALED MASTERS & SCALED TEENS: – 10 Power snatches @ 45 lbs / 35 lbs ( M […]
081617
STRENGTH 5 REP Bench PRESS WOD For Time 15-10-5 Kettle Bell Swing 53/35 Toes To Bar 800 meter medicine ball run 20/14 5-10-15 Kettle Bell Swing 53/35 Toes To Bar
081517
STRENGTH Back Squat 5×5 @ 85% WOD EMOM X 6 9 Thrusters 115/80 9 Chest To Bar Pull ups
081017
STRENGTH Power Clean 5×4 @ 80% WOD 3 RFT: 500 Meter Row 400 Meter Run rest 3:00 between rounds
080917
STRENGTH Push Press 5×4 @ 80% WOD 3 RFT 400 meter run 15 HSPU 1 minute rest
080817
STRENGTH Back Squat 5×5 @ 83% WOD For Time: 30 Clean & Jerks (185/135)
080717
STRENGTH Snatch 2 @ 70% 2 @ 75% 2 @ 80% 2 @ 85% 3×1 @ 90% WOD 3 RFT: 50 Air Squats 7 Muscle-Ups (Ring or Bar) 10 Hang Power Cleans (135/95)
080317
STRENGTH Front Squat 5×5 @ 80% WOD Fran 21-15-9 Thrusters 95/65 Pull ups