081015
CLEAN + 2 FRONT SQUATS START AT 705 OF 1RM. INCREASE 5-10LBS EACH WEEK 4 SETS SKILL: 3XME STRICT PULL UPS INTO KIPPING PULL UPS W/O COMING OFF THE BAR REST 60 SEC WOD: 1 K ROW (ALL OUT) REST 3 MIN 8 MIN AMRAP 5 DEADLIFT 275/185# 10 HSPU 15 AB MAT SIT UPS