051814 May 17, 2014/0 Comments/in Capacity Training /by wintersmomRecovery Day/make up day for the week
051714 May 16, 2014/0 Comments/in Capacity Training /by wintersmomWOrk up to 3 rep max thruster Teams of 3 One athlete works at a time: 120 back squats 135/95# 60 C2B pull ups 120 front squats 95/65# 60 C2B Pull ups 120 OHS 65/45# 60 C2b Pull ups