Grand Opening (official)

As we mentioned before, we are doing our Grand Opening Party on Sunday, December 5th. For the people who have been killing it in our gym for the last month, don’t you feel special now? We’re not even open! It is by casual invite only, so for the most part, if we have invited you or you have asked us to come, you’re in. Also, bring who ever you want, just let Jake know how many. We just aren’t going to throw a Grand Opening Party sign against Fair Oaks and just let anyone wander in off the street (that would be funny though). We are doing a workout, (which Jake is still scheming on) eating some food and hanging out. I am hesitant to say that it will be “kid friendly”, but if you don’t mind keeping an extremely close eye (busy street, big weights) go ahead and bring them along. More is to follow. Contact Jake or Winter regarding parking. Carpooling where possible would not be a bad idea, even if your just leaving the other cars in the Raley’s or Safeway parking lot (not that we’re telling you to do that, its good for the environment too…wah..wah..wah).  Hope to see you there

Level Ten Crossfit Strength Challenge

First of all a big thanks to everyone at Level Ten CrossFit for putting together a great event. The programming was great, the judges were fair and the venue was perfect. I was very impressed with the level of athletes that competed in this event. It was a long day of five grueling events that were great measure of fitness with a slight bias towards strength, my hands are definitely feeling the 280lb farmers walk today. To all the participants nice work yesterday.

WOD:

Stretch and watch football