CFSG – Hot Shots 19

Teams of 2:

6 rounds for time

30 air squats

19 Power Cleans 135/95

7 Strict Pull Ups

400 meter run

The rep scheme can be divide between the team any way, any how.  However, the run has to be done as a team.

This is a HERO WOD honoring the 19 fire fighters who lost their lives battling a fire in Yarnell, AZ on June 30, 2013.

Special Announcement

We really wanted the opportunity to make this announcement in person with all of you, but the Sac City Fire Schedule just wouldn’t allow a gym get together or bbq anytime soon. After much deliberation and contemplation, we have made the decision to sell CFSG. This decision was not made lightly. We were at first going to close the gym, but because of the family that has grown out of CFSG, we were really excited when current members expressed interest in taking over the gym. This allowed CFSG to keep going and for us to still be a part of it.


Simon and ReBecca Remirez will be taking over as the new owners as of CFSG. We are excited that such passionate people with CFSG hearts are interested in running the gym with the same goals that we had; a drama free, rugged, small, tough environment for everyone to come together. We still plan to be an integral part of the gym, and we are excited for our new role within the new CFSG.


Winter and  I are excited for what this means for our CFSG family. We have been making it work, but the Remirez’s are in a position to breath new life into the gym. We love you all so much and we hope that you are just as excited as we are for the changes to come. If anyone has any questions, please contact Winter or I directly and we will be happy to answer. We love you all and we can’t wait to see the awesome results that are always pumping out of CFSG.


With all of our respect and admiration,

Jake and Winter Neubauer