CFSG – Hot Shots 19

Teams of 2:

6 rounds for time

30 air squats

19 Power Cleans 135/95

7 Strict Pull Ups

400 meter run

The rep scheme can be divide between the team any way, any how.  However, the run has to be done as a team.

This is a HERO WOD honoring the 19 fire fighters who lost their lives battling a fire in Yarnell, AZ on June 30, 2013.