Cinco de Mayo

Strength: make up from the week, squat, deadlift, bench press, shoulder press 3×8 @60%


30 oh plate lunges 45/25#

30 pull ups

30 ab mat sit ups

30 single arm kb push press(15 each arm) 53/35#

800m run


Core: 10 margaritas and 4 bowls chips and salsa over 21yrs old of course

On Ramp:

Kipping, knee to elbow , thruster and lunge.


400m run

15 push ups

15 lunges ech leg

15 ring rows/ PULL UPS

15 kte

400m run

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