Cinco de Mayo
Strength: make up from the week, squat, deadlift, bench press, shoulder press 3×8 @60%
Wod:
30 oh plate lunges 45/25#
30 pull ups
30 ab mat sit ups
30 single arm kb push press(15 each arm) 53/35#
800m run
Core: 10 margaritas and 4 bowls chips and salsa over 21yrs old of course
On Ramp:
Kipping, knee to elbow , thruster and lunge.
Wod:
400m run
15 push ups
15 lunges ech leg
15 ring rows/ PULL UPS
15 kte
400m run
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