Dec. 18th WOD
Warm Up
Strength Component: 5,5,3,3,1,1 Bench Press
Wod:
Five rounds for time of:
135 pound Deadlift x 15 reps
135 pound Hang power clean x 12 reps
135 pound Front Squat x 9 reps
135 pound Push Jerk x 6 reps
Core: 50 toes to bar
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