December 22nd
Holiday schedule:
Gym closed dec 24-26
Merry Christmas!
heavy Deadlift
1. competition stance deadlift: 80% x 2 reps x 5 sets
2. Block pulls: 85% x 1-3 reps x 2 sets
Wod
5 rounds
200m run
15 thrusters 95/65#
Core: 2 min russian twists
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