December 27th December 26, 2013/0 Comments/in WOD /by wintersmomexplosive squat 1. Back squat: 65% x 3 reps x 8 sets 2. Front squat: 70% x 5 reps x 2 sets 3. pause squat (pause at parallel): 60% x 8 reps x 2-3 sets Wod: 21-15-9 reps Front squat 155/105# Toes 2 Bar
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