December 30th December 29, 2013/0 Comments/in News, WOD /by wintersmom 1. competition stance deadlift: 65% x 3 reps x 8 sets 2. Block pull: 70% x 5 reps x 2 sets Wod: 15-12-9-6-3 reps for time of: Chest to bar pull-up 135 pound Clean and jerk Push-up Core: 30 plate sit ups
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