Happy New Year!!!!

Warm Up

Find a partner to ring in the New Year with a 2016 meter row…

WOD

2 Person Team WOD

8 min AMRAP

20 DB/KB Snatches (53/35)
16 Deadlifts (135/95)

1 min rest

8 min AMRAP

200 Double Unders (400 singles)
16 Hang Cleans (135/95)

1 min rest

8 min AMRAP

20 Burpee Over Bar
16 Shoulder to Overhead (135/95)

1 min rest

8 min AMRAP

20 sit ups
16 Thrusters (135/95)

**** 1 person works at a time.