Heart Break Hotel

Heart Break Hotel

For Time

300 double unders (3:1 ratio)
250 KB Swings 53/35
200 Air Squats
150 Ab Mat Sit Ups
100 Hand Release Push Ups
50 1 arm KB Snatches 53/35

* Only 1 person working at a time.
*  This is a partner WOD, however you can do this as an individual as long as you cut the reps in half.

And yes, I know it is only Tuesday and not Saturday…..