January 22nd
1. competition bench press: 80% x 4-8 reps x 2-3
sets
2. close-grip bench press: 85% x 2-3 reps x 2 sets
3. Bench w/pause 1” off chest: 75% x 6-8 reps x 2
Wod:
400m run
20 squat cleans 115/ 85#
400m run
20 box jump overs
400m run
20 push press 115/85#
Core:
50 half moons
Leave a Reply
Want to join the discussion?Feel free to contribute!