January 23rd January 22, 2014/0 Comments/in WOD /by wintersmom EMOMx5, 1 power snatche + 4 ohs 5×2 Hang Power Clean – go as heavy as possible with out moving your feet 21-15-9 of: Wall Balls, 20/14 Pull ups Thrusters, 95/65 Box Jumps, 24/20
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