January 29th
1. competition bench press: 70% x 2 reps x 6 sets
2. close-grip bench press: 75% x 5 reps x 2 sets
3. Bench w/pause 1” off chest: 65% x 6 reps x 2-3 sets
Wod:
100 dbl unders
50 push press 75/55#
40 ab mat situps
30 kb snatches 53/35#
20 overhead lunges 75/55#
10 muscle ups
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