January 30th

Work up to heavy hang squat snatch + 3 OHS

Work up to heavy hang squat clean + 3 front squats

AMRAP 7 of:

up ladder by 3’s of:

Hang squat clean 95/65#

Box Jump, 24/20

complete 3 squats and 3 box jumps, then 6 of each, 9 of each, and continue as far as possible inside of 7 minutes.

Core: 40 hollow rocks