JULY 12

STRENGTH: 6X2 DEADLIFT @ 85%

WOD 1:

12 KB HALO

12 PISTOLS

X 3 ROUNDS

REST 3 MIN

WOD 2

TABATA (ALTERNATE BETWEEN) 8 ROUNDS ECH

SQUAT CLEANS 135/95

&

MUSCLE UPS OR C2B PULLUPS

ON RAMP:

Shoulder press with PVC

Shoulder mobility circuit Shoulder Press out of rack Knee to elbow progression

3 rounds for time: 300 M Row (SDHP) 5 KTE 10 barbell push press One groups will rest while 2nd group goes for each Round