JULY 13TH
TEAM SATURDAY!
TEAMS OF 2:
ATHLETE 1: FIRST ROUND OF FRAN (21 THRUSTERS 95/65#, 21 PULLUPS)
ATHLETE 2: FIRST ROUND OF DIANE ( 21 DEADLIFTS 225/155#, 21 HSPU) ATHLETE 1 RESTS
ATHLETE 1: SECOND ROUND OF FRAN (15 THRUSTERS 95/65#, 15 PULL UPS)
ATHLETE 2 : SECOND ROUND OF DIANE ( 15 DEADLIFTS 225/155#, 15 HSPU)
ATHLETE 1: THIRD ROUND OF FRAN (9 THRUSTERS 95/65#, 9 PULL UPS)
ATHLETE 2: THIRD ROUND OF DIANE (9 DEADLIFTS 225/155#, 9 HSPU)
ATHLETE 1: FIRST ROUND OF DIANE
ATHLETE 2: FIRST ROUND OF FRAN
ATHLETE 1: SECOND ROUND OF DIANE
ATHLETE 2: SECOND ROUND OF FRAN
ATHLETE 1: THIRD ROUND OF DIANE
ATHLETE 2: THIRD ROUND OF FRAN
GOOD LUCK HAPPY SATURDAY!
ON RAMP:
Shoulder Press press out of rack
Wall Ball Med Ball Cleans
5 rounds for time: 7 wall ball 7 pushup 7 ring rows
Leave a Reply
Want to join the discussion?Feel free to contribute!