July 19th

STRENGTH: DEADLIFT 3X10 LEAVE 2-4 REPS IN THE TANK

WOD:

10 MIN AMRAP:

5 SQUAT CLEANS 135/95#

5 HSPU

REST 5 MIN:

3XME PLANK

ON RAMP:

Shoulder press with PVC

Shoulder mobility circuit Shoulder Press out of rack Knee to elbow progression

3 rounds for time: 300 M Row (SDHP) 5 KTE 10 barbell push press One groups will rest while 2nd group goes for each Round